RecipeDB

Cooking in progress....

Creamy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3009
Energy (kCal)1313.8468
Carbohydrates (g)78.1193
Total fats (g)99.7636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet cook 1/4 cup pecans and onions in butter until the onions are tender and the pecans are lightly toasted. Remove from heat. | 2. In a bowl combine cream cheese, 1 Tbs milk, salt and cumin. Add the nut mixture and chicken and stir until combined. | 3. Spoon about 1/3 cup chicken mixture onto each tortilla near one edge and roll up. | 4. Place filled tortillas, seam down, in a greased 12x7 1/2x2 inch baking dish. | 5. In a bowl combine chicken soup, sour cream, 1 cup milk and the jalapenos. Pour the soup mixture evenly over tortillas in dish. | 6. Cover with foil and bake in a 350F oven for about 35 minutes or until well heated. | 7. Remove foil and sprinkle with monterey jack cheese and 2 tbsp pecans. | 8. Return to oven for 4-5 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream cheese 3 ounces softened 250.8975 2.9768 6.0386 24.3243
    milk 1 tablespoon 148.84 11.6632 7.686 7.9788
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken 2 cups chopped cooked - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    milk 1 cup 148.84 11.6632 7.686 7.9788
    jalapeno pepper 5 -6 chopped pickled 0.0 0.0 0.0 0.0
    monterey jack cheese 1 cup shredded - - - -
    pecan 2 tablespoons chopped 71.5867 13.415999999999999 1.4733 1.508
    flour tortilla 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition