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Mexican Tortilla Chicken or Turkey Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.7039
Energy (kCal)3136.8332
Carbohydrates (g)274.9422
Protein (g)164.5242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken turkey 3 1/2 cups cooked cooked chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 3/4 cup diced drained 31.05 6.885 1.62 0.27
    green chili 1 -2 tablespoon canned drained chopped diced 0.0 0.0 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 9 - - - -
    mexican cheese 3 cups grated grated blend 1477.08 18.3348 84.9024 118.7208
    cream sour - - - -
    lettuce shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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