South of the Border Chicken Sandwich
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 10.8822 |
| Energy (kCal) | 1246.9433 |
| Carbohydrates (g) | 49.5799 |
| Total fats (g) | 116.3054 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Pound chicken to 1/4-inch thickness. | 2. Combine oil and juice in a resealable ziplock bag. | 3. Add chicken and marinate 4-6 hours. | 4. Combine ingredients for Spicy Mayo (mayonnaise, chili powder, cumin, cayenne pepper, salt, tomato paste, lime juice, and orange juice) until smooth. | 5. Chill for several 2-3 hours before making sandwiches to blend flavors. | 6. Remove chicken from marinade and discard marinade. | 7. Grill or broil chicken 8-10 minutes, or until cooked through, turning once while cooking. | 8. Remove chicken from heat and place cheese on chicken while it is very hot. | 9. Butter cut sides of rolls and grill or toast until lightly golden and crisp. | 10. Place chicken (with cheese), lettuce, tomato, red onion, a dallop of southwest mayo, and sprinkle about a tablespoon of chopped cilantro on each sandwich and top with upper portion of each roll. | 11. Serve hot. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| mayonnaise | 1/2 | cup | 418.76 | 0.0 | 0.4292 | 46.4 | |
| chili powder | 1 | teaspoon | 7.614 | 1.3419 | 0.3634 | 0.3856 | |
| cumin | 1/4 | teaspoon | 1.9688 | 0.2323 | 0.0935 | 0.1169 | |
| cayenne pepper | 1/8 | teaspoon | 0.7155 | 0.1274 | 0.027000000000000003 | 0.0389 | |
| salt | 1/8 | teaspoon | - | - | - | - | |
| tomato paste | 1 1/2 | 1/2 | 19.68 | 4.5384 | 1.0368 | 0.1128 | |
| lime juice | 1 | teaspoon | 15.125 | 5.0941 | 0.2541 | 0.0424 | |
| orange juice | 1 | teaspoon | 111.6 | 25.791999999999998 | 1.736 | 0.496 | |
| chicken breast half | 4 | boneless | skinless boneless | - | - | - | - |
| orange juice | 1 | cup | 111.6 | 25.791999999999998 | 1.736 | 0.496 | |
| lime juice | 1/4 | cup | 15.125 | 5.0941 | 0.2541 | 0.0424 | |
| olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
| butter | 2 | tablespoons | 171.0 | 7.857 | 5.343 | 14.4 | |
| kaiser | 4 | - | - | - | - | ||
| tomato | 4 | slices | 14.4 | 3.112 | 0.7040000000000001 | 0.16 | |
| lettuce | 4 | leaves | 7.8 | 1.338 | 0.81 | 0.132 | |
| red onion | 4 | slices | - | - | - | - | |
| cilantro | 1/4 | cup | chopped | 0.92 | 0.1468 | 0.0852 | 0.0208 |
| monterey jack pepper cheese | 4 | slices | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.