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Easy (Yet Awesome) Chicken Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.5885
Energy (kCal)2271.0201
Carbohydrates (g)221.4674
Protein (g)106.5568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - 2 cups cooked shred - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 -3 chopped - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili flake adjust 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    pie crust 3 Refrigerated - - - -
    egg yolk 3 beaten 164.22 1.8309 8.0886 13.5354
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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