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Tivoli's Cilantro Grilled Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3698
Energy (kCal)3938.8625
Carbohydrates (g)28.1871
Total fats (g)433.2986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken in a glass dish large enough to hold the chicken pieces in a single layer. | 2. Combine oil, lemon juice, cilantro, salt, cumin, shallots, pepper, cayenne and garlic. | 3. Pour mixture over the chicken and turn pieces to coat. | 4. Refrigerate, covered, at least 2 hours, turning chicken occasionally. | 5. Remove chicken from the marinade, reserving marinade. | 6. Boil marinade and then leave at a simmer for use as a baste. | 7. Place chicken on oiled rack of gas grill over medium-high heat or on charcoal grill 4-6 inches from medium-hot coals. | 8. Cook, turning once and basting often with the heated marinade, 10-12 minutes, or until chicken is firm, opaque, and light golden brown. | 9. Discard remaining marinade. | 10. Put 2 tablespoons of salsa on each serving plate and put 1 piece of chicken on top of the salsa and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 boneless skinless boneless - - - -
    olive oil 2 cups 3818.88 0.0 0.0 432.0
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    shallot 1 teaspoon chopped 2.4 0.56 0.0833 0.0033
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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