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Szechuan Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8071
Energy (kCal)1339.9023
Carbohydrates (g)197.3437
Total fats (g)56.3946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the chicken into 1/2 inch wide strips and reserve. | 2. In a large bowl, combine orange, lime, and lemon juices, oil, Szechuan and black peppers, garlic, ginger, shallots, cilantro, salt, teriyaki sauce, cumin seed, and pepper flakes. | 3. Whisk to combine. | 4. Add chicken, mix well and refrigerate for 1-1/2 hours. | 5. Add the rest of the vegetables and refrigerate 30 more minutes. | 6. Heat a wok or large skillet over high heat. | 7. Drain chicken mixture well and add to pan. | 8. Sauté until chicken is cooked through, about 3 to 5 minutes. | 9. Warm the tortillas and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 boneless - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    szechuan peppercorn 1 1/2 1/2 ground - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 chopped - - - -
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    shallot 4 chopped 460.8 107.52 16.0 0.64
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    teriyaki sauce 1/4 cup bottled 64.08 11.2032 4.2696 0.0144
    cumin seed 1/2 teaspoon toasted 3.9375 0.4645 0.187 0.2338
    pepper flake 1 dash - - - -
    poblano chile 1 seeded deribbed sliced - - - -
    anaheim chili 1 seeded deribbed sliced - - - -
    serrano chilies 3 seeded deribbed minced - - - -
    red bell pepper 1 seeded cut - - - -
    yellow bell pepper 1 seeded cut - - - -
    carrot 1 peeled cut 29.52 6.8976 0.6696 0.1728
    red onion 1 sliced 60.0 14.01 1.65 0.15
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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