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Chicken “Carne” Adovada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.2459
Energy (kCal)4838.5292
Carbohydrates (g)34.349
Total fats (g)456.9211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300°F Coat a large baking dish or Dutch oven with cooking spray. | 2. Rinse chiles; spread out on a baking sheet. Toast in the oven until darkened and fragrant, 2 to 4 minutes per side. Let cool, then break each chile into several pieces. | 3. Puree half the toasted chiles with 1 cup broth in a blender until only tiny pieces of chile are visible. Pour into the prepared baking dish. | 4. Puree the remaining chiles with the remaining 1 cup broth, onion, garlic, vinegar, oregano and salt until smooth. Pour into the baking dish and stir together with the rest of the sauce. Add chicken; stir to coat. | 5. Bake until the chicken is tender and the sauce is thick, about 1 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot new mexico chile 4 ounces stemmed seeded mild 100.8667 0.0 22.44 0.5667
    chicken broth 2 cups divided reduced sodium 156.24 3.78 22.2768 5.2416
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sherry wine vinegar 2 tablespoons 100.8667 0.0 22.44 0.5667
    oregano 1 1/4 1/4 dried 3.3125 0.8615 0.1125 0.0535
    salt 1 teaspoon - - - -
    chicken thigh 2 1/4 boneless skinless trimmed cut 4484.7 8.0521 97.6442 450.8143

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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