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Fely's Almond Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2695
Energy (kCal)2051.0125
Carbohydrates (g)266.6814
Total fats (g)111.4448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the Chicken as you would for chicken broth. When cooked remove all the meat from the bones and set aside | 2. While chicken is cooking boil tomatillos once they have tunred a light green shade cook a little longer so they are cooked thrue. | 3. Blend tomatillos with parsley,garlic, onion, cinammon, thyme, marjoram, cloves and peppercorns. | 4. Fry blended tomatillo sauce in Olive oil ,allow the sauce to fry at leastr 20 minutes. | 5. Add chicken broth to tomatillo salsa and add bayleaf shredded chicken , raisens, olives and almonds simmer for 10 to 15 minutes and serve with white rice and tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    green tomato 1 kg 230.0 51.0 12.0 2.0
    flat leaf parsley 1 bunch - - - -
    garlic clove 1 - - - -
    onion 1/4 grilled 15.0 3.5025 0.4125 0.0375
    chilies 6 582.9085 144.0 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    black peppercorn 4 - - - -
    clove 2 cloves - - - -
    green olive 1/2 cup - - - -
    almond 1/2 cup blanched 963.56 0.0 0.0 109.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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