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Shredded Chicken for Enchiladas, Tostadas, Tacos...

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0535
Energy (kCal)293.3965
Carbohydrates (g)26.2871
Protein (g)14.252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 smashed - - - -
    salt 1 tablespoon - - - -
    water - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    tomato sauce 2 tablespoons - - - -
    salt 1 1/2 1/2 - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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