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Nearly Famous Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.1359
Energy (kCal)4212.5788
Carbohydrates (g)417.7931
Protein (g)290.9078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cumin 3/4 tablespoon 16.875 1.9908 0.8014 1.0022
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    bay leaf 1 -2 - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    chicken breast 2 skinless halved sliced 1560.3596 0.0 189.1482 83.9147
    salt 3/4 teaspoon - - - -
    pepper - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    avocado 1 -2 diced - - - -
    tortilla chip 16 ounces 1882.44 362.88 49.896 25.8552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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