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Nearly Famous Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.9078
Energy (kCal)4212.5788
Carbohydrates (g)417.7931
Total fats (g)150.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, heat the oil over high. Add onions, 1/3 cup cilantro and garlic, sauté 3 minutes. | 2. Stir in tomatoes and spices, then bring to a boil. | 3. Add the broth, carrots and chicken. Return to a boil, then reduce heat to medium and cook another 10-12 minutes. | 4. Stir in half the cheese and 1 cup crushed tortilla chips. | 5. Ladle into bowls and top with remaining cheese, fresh cilantro, fresh avocado, and more tortilla chip pieces. Serves 4+. | 6. *This is a great recipe for leftover chicken or a rotisserie chicken. Just add it in at the very end to warm it up! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cumin 3/4 tablespoon 16.875 1.9908 0.8014 1.0022
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    bay leaf 1 -2 - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    chicken breast 2 skinless halved sliced 1560.3596 0.0 189.1482 83.9147
    salt 3/4 teaspoon - - - -
    pepper - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    avocado 1 -2 diced - - - -
    tortilla chip 16 ounces 1882.44 362.88 49.896 25.8552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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