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Mole Poblano Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.7706
Energy (kCal)1732.5397
Carbohydrates (g)39.4953
Total fats (g)86.2286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all ingredients except chicken. | 2. Cut chicken into serving pieces and layer chicken and sauce in crock pot. | 3. Cook on high for 1 hour, then turn down to low and cook an additional 2 hours. | 4. Serve with corn tortillas or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    cocoa powder 2 teaspoons unsweetened 8.17 2.0748 0.7023 0.4909
    salt 1 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tomato 14 ounces canned diced 91.2854 20.2415 4.7627 0.7938
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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