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Copy Cat - Red Lobster Aztec Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)182.383
Energy (kCal)3299.9722
Carbohydrates (g)13.4876
Protein (g)380.9538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 1/4 cup - - - -
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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