RecipeDB

Cooking in progress....

Copy Cat - Red Lobster Aztec Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.9538
Energy (kCal)3299.9722
Carbohydrates (g)13.4876
Total fats (g)182.383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chiles in adobo, the olive oil and the garlic cloves in a food processor or blender and form a paste. | 2. Once the paste is formed, add the remaining ingredients and continue to process. | 3. Keep 1/4 cup of the paste aside. You will use this to baste the chicken during it's cooking phase. | 4. Place the chicken breasts in a baking dish and cover with the remaining paste. Cover and refrigerate. | 5. Grill the chicken breasts and baste with the remaining paste. | 6. Once finished, place it over fried tortilla strips and cover with tequila lime sauce, pico, and or sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 1/4 cup - - - -
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition