RecipeDB

Cooking in progress....

Chicken Avocado Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6316
Energy (kCal)106.0052
Carbohydrates (g)19.1849
Total fats (g)3.4431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan. | 2. - Pour the canola oil into the pan and turn it on medium heat. | 3. - While the chicken cooks, cut up the onions, green peppers, and onion. | 4. - Place all vegetables into the pan with the grilled chicken. | 5. - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables. | 6. -Place a cover on the pan and let set for 4 minutes | 7. - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well. | 8. - Add the lime juice, salt, and pepper into the bowl mix. | 9. - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft. | 10. - Finally, add the stir fry mix to the avocado and sour cream. Mix well. | 11. -Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup pre-cooked grilled - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cinnamon 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    avocado 1/3 - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition