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Chicken Fajita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5087
Energy (kCal)691.7686
Carbohydrates (g)21.2774
Total fats (g)38.9416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: Can replace garlic clove with 1/8 tsp of garlic powder. Veggies are optional. | 2. Toppings: Salsa, sour cream, shredded cheese, chopped tomatoes. | 3. Slice meat into thin strips. | 4. In bowl, mix together 1 tablespoons olive oil, lime juice, garlic, chili powder, cumin, hot hepper flakes, black pepper and salt. | 5. Add meat, and stir to coat the meat well. Let sit to marinate (works well overnight in the fridge). | 6. Chop veggies into strips. | 7. In large non stick skillet over medium high heat, heat remaining tablespoons of olive oil. | 8. Throw in veggies and sautee until well done and remove from skillet. | 9. Add meat to skillet, cook, stirring for 3-4 minutes or until they lose their red color (for beef). | 10. Add veggies back in and cook for a couple more minutes. | 11. Remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat chicken 3/4 lb 360.6064 0.0 65.2834 11.0903
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper flake 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    flour tortilla 8 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    pepper 2 sweet 29.6 6.8672 1.2728 0.2516

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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