RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	38.94
Energy (kCal)	691.76
Carbohydrates (g)	21.27
Protein (g)	68.50
Fatty acids, total saturated (g)	7.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	3.22
Menaquinone-4 (g)	32.31
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.62
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	5.38
Thiamin (mg)	0.48
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	6.33
Energy (kJ)	2894.97
Tyrosine (g)	2.28
Folic acid (g)	0.00
Protein (g)	68.50
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	17.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.39
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	4.98
Glucose (dextrose) (g)	4.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.71
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	517.20
Choline, total (mg)	273.85
Vitamin A, RAE (g)	75.16
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	565.79
Threonine (g)	2.90
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	59.43
Sodium, Na (mg)	567.98
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.42
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	38.94
Vitamin A, IU (IU)	1072.78
Energy (kcal)	691.76
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.61
Retinol (g)	27.21
Leucine (g)	5.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.27
Betaine (mg)	40.59
Selenium, Se (g)	77.58
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.91
Phenylalanine (g)	2.56
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.29
Cholesterol (mg)	312.97
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.64
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.08
Fatty acids, total polyunsaturated (g)	5.84
Vitamin D (IU)	23.81
Fatty acids, total saturated 16:1 undifferentiated (g)	0.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.68
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.40
Lysine (g)	5.73
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.56
Riboflavin (mg)	0.92
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.42
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	57.76
Valine (g)	2.99
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	1.81
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	1163.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	92.38
Iron, Fe (mg)	4.44
Folate, total (g)	48.18
Campesterol (mg)	0.00
Glycine (g)	2.82
Calcium, Ca (mg)	97.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.72
Folate, food (g)	48.18
Fatty acids, total saturated 18:1 undifferentiated (g)	23.09
Magnesium, Mg (mg)	90.01
Ash (g)	4.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.51
Vitamin D3 (cholecalciferol) (g)	0.68
Vitamin B-6 (mg)	1.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.31
Arginine (g)	4.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	2.49
Lutein + zeaxanthin (g)	870.66
Sucrose (g)	1.33
Alanine (g)	3.66
Tryptophan (g)	0.71
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.52
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	24.31
Glutamic acid (g)	10.39
Vitamin C, total ascorbic acid (mg)	132.69
Vitamin K (phylloquinone) (g)	31.15
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.06
Methionine (g)	1.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	2.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	527.69
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.35
Lactose (g)	0.00
Folate, DFE (g)	48.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat chicken	3/4	lb		360.60	0.0	65.28	11.09
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lime juice	1	tablespoon		3.78	1.27	0.06	0.01
garlic clove	1		minced	4.47	0.99	0.19	0.01
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
cumin	1/2	teaspoon		3.93	0.46	0.18	0.23
pepper flake	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
salt	1/2	teaspoon		-	-	-	-
flour tortilla	8			-	-	-	-
onion	1			44.0	10.27	1.21	0.11
pepper	2		sweet	29.6	6.86	1.27	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Fajita

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients