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Fiesta Chicken With Jalapeno Cilantro Creme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4313
Energy (kCal)435.3707
Carbohydrates (g)72.6259
Protein (g)15.8018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless butterflied boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    water 1 tablespoon 0.0 0.0 0.0 0.0
    breadcrumb 1 cup - - - -
    yellow cornmeal 2/3 cup 271.6533 57.1611 6.7344 2.7653
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon minced 0.4 0.0888 0.0091 0.0038
    olive oil - - - -
    cream 1/2 cup sour 23.76 0.5556 0.2928 2.322
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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