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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all ingredients for the jalapeno cilantro crème together in small bowl. Stir until combined. Chill until time to serve to let the flavors blend. | 2. Butterfly chicken breasts & open. Set aside. | 3. Mix egg, 1 T water, & 1 T sour cream till well blended and smooth. | 4. In shallow dish mix breadcrumbs, cornmeal, and spices together. | 5. Heat non stick skillet over med heat and add oil to just barely cover the bottom of the pan. More oil may be needed as the chicken cooks and the breading crisps. | 6. Dip butterflied chicken breasts into the egg mixture, then into the cornmeal spice mixture. Turn to coat. Firmly press on chicken breast with the heel of your hand while in the breading mix to flatten as much as possible and to adhere coating. Repeat on second side. The chicken should be as even in thickness as possible. | 7. Place chicken breasts into heated pan , fry until golden on first side- approx 4 minutes. Turn over and pan fry the other side until golden, approx 3 minutes more depending on thickness of chicken. Remove when done. | 8. Serve with jalapeno cilantro crème on top or alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless butterflied boneless	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
water	1	tablespoon		0.0	0.0	0.0	0.0
breadcrumb	1	cup		-	-	-	-
yellow cornmeal	2/3	cup		271.6533	57.1611	6.7344	2.7653
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt	1/2	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
ginger	1/4	teaspoon	minced	0.4	0.0888	0.0091	0.0038
olive oil				-	-	-	-
cream	1/2	cup	sour	23.76	0.5556	0.2928	2.322
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
jalapeno	1		seeded minced	1.6312	0.3656	0.0512	0.0208
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.