RecipeDB

Cooking in progress....

Copycat Mcallister's Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)218.6009
Energy (kCal)5645.6025
Carbohydrates (g)470.2744
Protein (g)440.8722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    purpose flour 2 tablespoons 201.7333 0.0 44.88 1.1333
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    half 4 cups - - - -
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    chicken breast 3 cooked boneless skinless 2340.5394 0.0 283.7224 125.87200000000001
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    fajita seasoning mix 2 1/2 tablespoons 201.7333 0.0 44.88 1.1333
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tortilla chip 16 ounces 1882.44 362.88 49.896 25.8552
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    green onion 1/8 cup chopped 2.3963 0.5094 0.0861 0.0417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition