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Super Easy Fast Chicken Mole Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.069
Energy (kCal)396.3595
Carbohydrates (g)56.7239
Total fats (g)16.7803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a pam coated skillet on medium heat. Add mole sauce and whisk as it browns lightly. | 2. Add tomato paste and whisk while adding stock just until gravy consistency. | 3. Add peanut butter and brown sugar (add more by the t until desired sweetness), stirring constantly. | 4. Add cinnamon stick and simmer sauce for 1 1/2 hrs to thicken. | 5. Add chocolate, let melt and stir. | 6. Salt and pepper to taste. | 7. Add cooked boneless, skinless chicken meat in sauce till hot thru. Serve with soft tortillas, corn or flour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mole 3/4 cup - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    chicken stock - - - -
    ibarra brand mexican cocoa 1 1/2 1/2 - - - -
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 1 - - - -
    salt - - - -
    pepper - - - -
    tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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