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Garlic Chicken on the Grill

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.8295
Energy (kCal)3331.4089
Carbohydrates (g)21.2012
Total fats (g)181.9298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten chicken breasts by placing between sheets of wax paper and pounding with flat edge of meat pallet until approximately 1/4 inch thick. | 2. Cut each flattened breast into strips about 1 inch in width. Place strips in a flat shallow container. | 3. Combine remaining ingredients; pour over chicken. Cover and chill in marinate for 1 to 2 hours. | 4. Thread chicken onto metal skewers or well-soaked wooden skewers. Grill over coals or on gas grill for 6-8 minutes, turning a few times and basting with remaining marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    salsa 1 cup purchased 75.4 17.264 3.952 0.442
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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