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Mcdonald's Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3932
Energy (kCal)190.1252
Carbohydrates (g)33.5083
Total fats (g)1.9729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all Fajita Seasoning ingredients and store in airtight container. You will have more than you need for this recipe. | 2. Cut chicken into small strips, none longer than 2" and about 1/4" thick. | 3. Combine fajita seasoning with water, vinegar and lime juice in a small bowl. | 4. Marinate chicken in this mixture, covered and refrigerated for a couple of hours. | 5. Heat some oil in a wok. Cook marinated meat over medium high heat until brown. Retain marinade. | 6. Add green pepper and onion and stir-fry for about 1 minute. | 7. Add remaining marinade and stir-fry until liquid "escapes". | 8. Spoon 1/4 of the mixture into the center of each tortilla and add 1/2 slice cheese. Sprinkle with a dash of the fajita seasoning mix. | 9. Fold like a burrito with one end open and wrap in a 12"x12" sheet of wax paper. Let sit 5-7 minutes. | 10. Microwave still wrapped for 15 seconds each. Do this seperately. | 11. Enjoy with picante sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken bouillon cube 3/4 teaspoon crushed - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken breast 2 skinless - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    fajita seasoning mix 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white vinegar 1/2 teaspoon 0.45 0.001 0.0 0.0
    lime juice 1/4 teaspoon 0.3151 0.1061 0.0053 0.0009
    american cheese 2 slices 62.16 4.914 9.533999999999999 0.42
    flour tortilla 4 - - - -
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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