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Very Healthy Mexican Rice With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.5424
Energy (kCal)2195.7987
Carbohydrates (g)190.9455
Protein (g)164.3379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 2 -3 - - - -
    tomato 3 26.82 5.7961 1.3112 0.298
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    chili pepper 1 deseeded 1.25 0.2956 0.0625 0.0062
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    chicken stock cube 1 - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    black olive 1/2 cup sliced - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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