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Slow-Cooker Tex-Mex Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.0593
Energy (kCal)1613.6748
Carbohydrates (g)82.1372
Total fats (g)84.6989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken with seasoning and flour in slow cooker. | 2. Stir in all remaining ingredients except the shredded cheese; cover with lid. | 3. Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours). | 4. Stir just before serving. | 5. Top with the shredded cheese. | 6. Serve over rice and garnished with fresh green onions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    taco seasoning mix 0.5 package - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    mexican cheese 1 cup shredded Shredded 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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