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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes, and salt and pepper to taste until the mixture is smooth, transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley. | 2. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5-10 minutes on each side, or until it is cooked through. | 3. Cut the chicken on the diagonal into 1/4-inch-thick slices and serve it with the salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		minced mashed	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	2	tablespoons		0.0	0.0	0.0	0.0
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
tabasco sauce				-	-	-	-
type white bread	1	slice		-	-	-	-
plum tomato	2		seeded chopped	-	-	-	-
cucumber	1/2	cup	chopped seeded peeled	7.8	1.8876	0.33799999999999997	0.0572
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
chicken breast	1	halved	boneless boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.