RecipeDB

Cooking in progress....

Chicken Breast (hot-spicy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.9862
Energy (kCal)3729.2552
Carbohydrates (g)30.733
Total fats (g)219.458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze the lime juice into a bowl, add hot sauce, mustard and salt, mix until you have a uniform marinating sauce. | 2. Marinate chicken Breast for 45 minutes. | 3. Fry chicken breast in a pan with butter without marinating sauce (keep for later). | 4. Add to chicken marinating sauce for body. | 5. Let it cook slow for a couple of minutes. | 6. Remove chicken and place in plate, keep marinating sauce in pan. | 7. Add sour cream in the pan to the marinating sauce and make a creamy sauce. | 8. Serve creamy sauce on top of chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    salsa 12 tablespoons 62.64 14.3424 3.2832 0.3672
    mustard 12 tablespoons 11.34 1.9614 1.2012 0.1764
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lime 1 - - - -
    salt 1 dash - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition