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Ww 4 Points - Pollo Pibil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3021
Energy (kCal)896.0495
Carbohydrates (g)28.3999
Protein (g)92.3665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    achiote seed 1 1/2 1/2 - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    black peppercorn 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    clove 2 11.508 2.7523 0.2507 0.546
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    garlic clove 2 crushed - - - -
    purpose flour 1/2 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    grapefruit juice 1 tablespoon 6.0206 1.4202 0.0772 0.0154
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    orange zest 2 teaspoons grated - - - -
    chicken breast 15 ounces boneless skinless 731.4169 0.0 88.663 39.3349
    corn oil 1 teaspoon 40.5 0.0 0.0 4.5
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    hot chili pepper 2 roasted peeled seeded sliced - - - -
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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