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Chicken Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2578
Energy (kCal)415.7378
Carbohydrates (g)34.7579
Total fats (g)24.6464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange tortilla chips in a 13x9-inch baking dish and sprinkle with chicken. | 2. Heat oil in a large saucepan over medium-high heat; add onion and cook until tender and lightly browned, about 7 minutes. Stir in garlic and cook 1 minute. | 3. Add tomatoes, broth, TABASCO® Chipotle Pepper Sauce, and salt. Bring to a boil, reduce heat, and simmer 5 minutes. | 4. Stir in cilantro and pour evenly over chips. | 5. Sprinkle with cheese and bake in a 400°F oven until lightly browned and bubbly, about 15 minutes. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla chip 1 package - - - -
    chicken 2 cups shredded cooked - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tabasco brand chipotle pepper sauce 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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