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Bolero Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6259
Energy (kCal)373.5497
Carbohydrates (g)63.1092
Total fats (g)10.6568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Spicy Chicken: | 2. Place chicken breasts in slow cooker. | 3. Combine remaining Bolero chicken ingredients and pour over chicken. | 4. Cover and cook on high until chicken is done, about 3 hours. | 5. Shred chicken into sauce. | 6. For Soup: | 7. To the slow cooker add: onion, carrots, chilies, chicken broth, cilantro, roasted tomatoes and lime juice. | 8. Continue on high for 2 hours. Serves 6. | 9. Serving suggestion: Ladle into bowls and garnish with a dollop guacamole. Serve with tortilla chips. | 10. Baker’s Secret: Spicy Chicken can also be used in tacos, salads, quesadillas and burritos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    lime 1 juiced 7.5625 2.5469999999999997 0.127 0.0212
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    chicken broth 5 cups 39.06 0.945 5.5692 1.3104
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    fire tomato 1 can diced fire-roasted - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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