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Amazing Chicken Tortilla Soup!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9889
Energy (kCal)886.1548
Carbohydrates (g)101.2164
Total fats (g)28.1664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft. | 2. Add all the rest of the ingredients to the large pot and bring to a boil. | 3. After about 15 minutes, remove the chicken breasts and shred. | 4. (Two forks work well to pull the chicken apart!). | 5. Return shredded chicken to the pot and simmer an additional 45 minutes. | 6. Serve, topped with crushed tortilla chips if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 chopped - - - -
    green pepper 1/2 11.9 2.7608 0.5117 0.1012
    chicken breast 4 boneless skinless - - - -
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    white wine 1/2 cup - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    non tortilla chip 1 cup fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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