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Yummy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9252
Energy (kCal)538.2628
Carbohydrates (g)30.5559
Total fats (g)44.1627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. | 2. Melt butter in skillet. Cook chicken in butter until no longer pink. Remove from pan, cut into bite-sized pieces, return to pan. | 3. Add taco seasoning and water, stir. Add half the sour cream, half the salsa, and the green pepper, stir well. Simmer 7-8 minutes. | 4. Spray baking dish with cooking spray. Spoon chicken mixture evenly into tortillas, top with half the cheese. Roll up tortillas and place in baking dish. Mix remaining salsa and sour cream in skillet over low heat. Pour over tortillas and top with remaining cheese. Bake, covered, for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    chicken breast 1 boneless skinless boneless - - - -
    taco seasoning 0.5 package - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    cream 6 ounces sour 336.792 7.8755 4.1504 32.9138
    salsa 8 ounces mild 65.7708 15.0593 3.4473 0.3856
    cheddar cheese 1 cup shredded - - - -
    wheat tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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