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Lemon Chicken With Honey and Saffron, Elegant and Good!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.1877
Energy (kCal)1290.3373
Carbohydrates (g)18.03
Total fats (g)95.8261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quarter chicken, removing backbone. Rinse, pat dry and trim off excess fat. | 2. Place chicken in an earthenware cazuela that will hold it in one layer, or in an enamel or glass baking dish. Rub chicken all over with salt, cumin, ginger and coriander. Let stand for 15 minutes. | 3. Place lemon juice, 5 teaspoons honey and saffron in a small bowl and whisk to mix. Pour mixture over chicken. Prick chicken all over with tines of a fork, cover it with plastic wrap, and refrigerate for 2 to 6 hours, turning several times. Let chicken come to room temperature before cooking. | 4. Preheat oven to 400 degrees. | 5. Transfer chicken to a bowl, then scatter onion in cazuela. Place chicken on top of onion and brush it with remaining 1 teaspoon honey and olive oil. | 6. Bake chicken for 20 minutes. Reduce oven temperature to 350 degrees and continue baking chicken until it is cooked through, 30 to 40 minutes longer. (To avoid overcooking the breast halves, remove them after 30 minutes.). | 7. Stir in sesame seeds, return breast halves to cazuela and bake for 5 minutes longer. Serve chicken straight from the cazuela. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 965.6022 0.5893 83.0962 67.2295
    salt coarse - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    honey 6 teaspoons - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    onion 1 quartered sliced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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