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Gf Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8019
Energy (kCal)189.1314
Carbohydrates (g)31.4681
Total fats (g)7.173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in a large nonstick skillet over medium-high heat until hot. | 2. Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often. | 3. Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper. | 4. Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half. | 5. Grill folded tortillas until cheese is melted and outsides are lightly browned. Set aside, and keep warm. Repeat procedure with remaining tortillas. | 6. Garnish with cilantro sprigs, if desired. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    purple onion 1 cup minced - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chicken breast 2 cups - - - -
    no salt tomato 1 can no-salt-added diced drained 88.1559 19.5045 4.4078 1.1019
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tortilla 8 fat free - - - -
    monterey jack cheese 3/4 cup shredded reduced fat - - - -
    cooking spray butter-flavored - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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