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Gf Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.173
Energy (kCal)189.1314
Carbohydrates (g)31.4681
Protein (g)6.8019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    purple onion 1 cup minced - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chicken breast 2 cups - - - -
    no salt tomato 1 can no-salt-added diced drained 88.1559 19.5045 4.4078 1.1019
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tortilla 8 fat free - - - -
    monterey jack cheese 3/4 cup shredded reduced fat - - - -
    cooking spray butter-flavored - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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