RecipeDB

Cooking in progress....

Chicken Tacos With Mango-Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9409
Energy (kCal)364.5585
Carbohydrates (g)21.7774
Total fats (g)31.8347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 tsp salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4" thick slices. | 2. While chicken cooks, combine mango and next 6 ingredients; stir in remaining 1/4 tsp salt. | 3. Heat tortillas accoding to package directions; top with chicken and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    salt 3/4 teaspoon divided - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    avocado 1/2 cup diced peeled 120.0 6.3975 1.5 10.995
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    onion 1/3 cup prechopped 21.3333 4.9813 0.5867 0.0533
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition