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Pat's Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6851
Energy (kCal)1043.1916
Carbohydrates (g)142.5972
Total fats (g)37.5745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash up the mole paste in the chicken broth until it is mostly dissolved. | 2. Place all ingredients in a large crock pot and set on high setting for 1 hour, then reduce to the low setting for six more hours. | 3. Serve chicken and sauce over cooked rice or cooked egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 - - - -
    chicken broth 15 ounces canned 131.8251 3.1893 18.7957 4.4225
    green chile 2 ounces canned diced 50.4333 0.0 11.22 0.2833
    artichoke heart 15 ounces drained 50.4333 0.0 11.22 0.2833
    vidalia onion 2 peeled quartered 50.4333 0.0 11.22 0.2833
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato 6 quartered 132.84 28.7082 6.4944 1.476
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    water 1 cup 0.0 0.0 0.0 0.0
    adobo seasoning 1/8 teaspoon 50.4333 0.0 11.22 0.2833
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    mole 1 tablespoon 50.4333 0.0 11.22 0.2833
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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