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Chicken Poblano Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6915
Energy (kCal)586.34
Carbohydrates (g)16.5005
Total fats (g)35.2714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Saute onion, garlic and peppers in olive oil until soft. | 3. Pour all into food processor or blender and blend with half n half and sour cream and seasonings. | 4. Mix pepper mix with chicken and 1 cup cheese and pour into greased casserole dish. | 5. Top with remaining cheese. | 6. Bake for 35 minutes covered, then uncover and bake another 10-15 minutes until golden and bubbly on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken 1 can - - - -
    chicken 1 can - - - -
    poblano pepper 2 seeded diced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    half 8 ounces 299.2 0.0 48.6653 11.5827
    colby monterey jack cheese 2 cups - - - -
    salt - - - -
    pepper - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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