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Chicken Enchiladas - Really Easy!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7362
Energy (kCal)535.5925
Carbohydrates (g)28.9318
Total fats (g)45.0304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Chicken (bake, skillet, or grill) and cut into small pieces. Set aside. | 2. Preheat oven to approximately 350 deg. | 3. Combine 1/2 cup Sour Cream and 1/2 cup Salsa in a bowl. Set aside. | 4. Combine 1/2 cup Sour Cream, 1/2 cup Salsa, Chicken, and 1 cup Shredded Cheese in a bowl. Set aside. | 5. Spray a 9" x 13" pan with non-stick Cooking Spray. | 6. Evenly fill each tortilla with the Sour Cream, Salsa, Chicken, and Cheese mixture. Roll up, and place in pan. | 7. Pour and spread Sour Cream and Salsa mixture over the rolled tortillas in the pan. | 8. Sprinkle 1/2 cup Shredded Cheese on top. | 9. Bake for approximately 20 minutes, or until cheese melts. | 10. Enjoy! | 11. Optional Modifications: One of the best things about this recipe is that you can change it up as much as you want and it always turns out great! Try adding black beans, corn, green onion, fresh peppers, etc. to the mixture that goes inside the tortillas. Use less chicken and/or salsa when adding other ingredients. Follow all other steps as indicated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 cup 75.4 17.264 3.952 0.442
    chicken 1 -2 cup cooked - - - -
    flour tortilla 8 -10 - - - -
    cheddar cheese 2 cups shredded - - - -
    cooking spray - - - -
    black bean 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    corn 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    bell pepper 1/4 - 1/2 cup chopped - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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