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Chicken Enchiladas - Really Easy!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0304
Energy (kCal)535.5925
Carbohydrates (g)28.9318
Protein (g)9.7362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 cup 75.4 17.264 3.952 0.442
    chicken 1 -2 cup cooked - - - -
    flour tortilla 8 -10 - - - -
    cheddar cheese 2 cups shredded - - - -
    cooking spray - - - -
    black bean 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    corn 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    bell pepper 1/4 - 1/2 cup chopped - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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