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Chicken Enchilada Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5698
Energy (kCal)451.355
Carbohydrates (g)39.9784
Total fats (g)19.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F Place pie crust in 9- or 9 1/2-inch glass deep-dish pie pan as directed on box for One-Crust Filled Pie. | 2. In medium bowl, beat eggs with wire whisk until blended. Beat in half-and-half. Stir in chicken, chips, both cheeses, 1 cup salsa, the green chiles and salt. Pour into crust-lined pan. Sprinkle pepper over top of filling. | 3. Bake 55 to 65 minutes or until crust is light golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into wedges. Serve with sour cream and/or salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 refrigerated - - - -
    egg 4 286.0 1.44 25.12 19.02
    half 1 cup - - - -
    chicken breast 1 can drained - - - -
    tortilla chip 1 1/2 cups - - - -
    monterey jack cheese 2 cups shredded - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salt 1/2 teaspoon - - - -
    pepper - - - -
    cream sour - - - -
    chunky salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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