Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan heat the oil and saute the onion, garlic and bell pepper until soft and fragrant (this takes several minutes). | 2. Add the chicken broth and bring to a boil. | 3. Now add the lime juice, chicken and rice and wait for the mixture to boil again. | 4. Throw the tomatoes and cilantro and turn off the heat. Season with the salt and pepper and serve. | 5. I like to cut corn tortillas into thin strips with scissors and spray with PAM. I then bake in a hot oven for about 15 minutes until well toasted and sprinkle on top of the soup to serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
red bell pepper	1		diced	-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
chicken	1	cup	cooked	-	-	-	-
rice	1	cup	precooked	678.95	141.0625	13.949000000000002	5.92
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.