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Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.8241
Energy (kCal)1536.7839
Carbohydrates (g)57.0473
Total fats (g)95.1197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Mix spice paste in a small bowl. | 3. Wash Chicken, pat dry. | 4. Rub chicken with spice paste, refrigerate 30 minutes, 60 is better. | 5. In a dutch oven heat remaining Oil over medium heat. | 6. Fry Chorizo'til crisp, remove, dry on paper towel. | 7. Add Chicken, skin side down, brown well on all sides. | 8. Remove, drain on paper towel. | 9. Make a sofrito, saute the Onion, Garlic, Bell Pepper, and Bay leaves'til they are almost disolved. | 10. Remove bay leaves. | 11. Stir in Rice, coat well with sofrito. | 12. Add Tomatoes and Stock. | 13. Season with salt and pepper. | 14. Place Chorizo and Chicken on top of rice mixture. | 15. Bring to a boil, simmer 5 minutes. | 16. Cover pot, transfer to oven. | 17. Bake 20 minutes'til rice is done and has absorbed the liquid. | 18. ---SalsaVerde---. | 19. Puree all salsa ingredients'til smooth. | 20. Garnish Arroz con Pollo with Salsa Verde and Green Olives just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    mexican oregano 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    hungarian paprika 2 teaspoons 403.4676 0.0 89.7602 2.2667
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken thigh 8 -10 boneless 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chorizo sausage 1 lb cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 seeded chopped 403.4676 0.0 89.7602 2.2667
    bay leaf 2 - - - -
    basmati rice 2 cups 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    pimento olive 1 cup stuffed 403.4676 0.0 89.7602 2.2667
    jalapeno 1 -2 seeded devained minced 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    almond 1/4 cup blanched toasted 481.78 0.0 0.0 54.5
    extra virgin olive oil 1/2 cup 403.4676 0.0 89.7602 2.2667
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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