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Chicken - South Of The Border

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.6158
Energy (kCal)1716.8733
Carbohydrates (g)152.0133
Protein (g)55.896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    egg 2 143.0 0.72 12.56 9.51
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    muenster cheese 4 slices 412.16 1.2544 26.2192 33.6448
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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