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Chicken - South Of The Border

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.896
Energy (kCal)1716.8733
Carbohydrates (g)152.0133
Total fats (g)102.6158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breast halves to 1/2 inch thickness. | 2. Combine flour and seasonings in a medium bwl. | 3. Lightly beat eggs. | 4. Measure cornmeal into a shallow bowl. | 5. Dip chicken, first into seasoned flour,then in eggs, then coat with cornmeal, and chill in the fridge. | 6. Saute coated chicken in vegetable oil over medium heat about 5 to 6 minutes on each side,or until golden. | 7. Arrange chicken on an oven-proof platter or baking dish, spoon salsa or picante over the chicken, top with chopped chilies, then Muenster slices. | 8. Place in a 350* oven or in the broiler, for about 15 minutes - until the cheese has melted to your tastes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    egg 2 143.0 0.72 12.56 9.51
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    muenster cheese 4 slices 412.16 1.2544 26.2192 33.6448
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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