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Cilantro-Serrano Pesto With Grilled Chicken and Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6154
Energy (kCal)1193.1654
Carbohydrates (g)20.8997
Total fats (g)71.4244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Cilantro and the next 6 ingredients (through chili) in a food processor; process until well blended. | 2. With processor on, slowly pour olive oil through the food chute: process until well blended. | 3. Place pesto in a large bowl, stir in vinegar and black pepper. | 4. Grill Chicken (indoor our out). | 5. Heat outdoor grill or grill pan over medium heat. | 6. Coat chicken with olive oli. | 7. Season with salt and pepper. | 8. Grill chicken (or cook in pan) until done. | 9. Cut chicken into bite-sized pieces. | 10. Add chicken, cooked pasta, and tomatoes to pesto. | 11. Toss to combine. | 12. Sprinkle with grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1 1/2 cups 5.52 0.8808 0.5112 0.1248
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    white balsamic vinegar 2 teaspoons - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    chicken breast 1 lb boneless skinless marinated 780.1798 0.0 94.5741 41.9573
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper 0.7216 0.1839 0.0299 0.0094
    penne pasta 6 cups cooked - - - -
    cherry tomato 2 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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