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Chicken Tomato Soup, Mexican Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.9485
Energy (kCal)1342.6476
Carbohydrates (g)253.9604
Total fats (g)9.7076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the garlic and cumin briefly in a soup pot sprayed with cooking spray. | 2. Add the rest of the ingredients. | 3. Bring to a boil, reduce heat and simmer at least 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 pan sprayed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken breast 2 cups shredded - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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