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Chicken Burrito Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0696
Energy (kCal)3606.1352
Carbohydrates (g)680.3369
Total fats (g)52.6303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 400˚F/200˚C. | 2. 2. Line a baking sheet with foil. | 3. 3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil. | 4. 4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. | 5. 5. Salt and pepper the peppers and onions, tossing to coat. | 6. 6. Top each chicken breast with a generous pour of salsa. | 7. 7. Bake in a preheated oven for 25 minutes. | 8. 8. Rest chicken for 10 minutes, before slicing into strips. | 9. 9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. | 10. 10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. | 11. 11. Meal-prep FTW! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    bell pepper 3 sliced 89.4 20.7408 3.8442 0.7599
    red onion 1 sliced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    salt pepper - - - -
    salsa 1 jar - - - -
    brown rice 3 cups cooked divided 2036.85 423.1875 41.847 17.76
    black bean 10 ounces drained rinsed 966.7177 176.7874 61.2349 4.0256
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    cheddar cheese 1 cup shredded - - - -
    lime 1 sliced - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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