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Chicken & Cheese Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.655
Energy (kCal)1578.7389
Carbohydrates (g)147.1633
Protein (g)66.4648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    kraft mexican 1 cup Shredded - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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