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Grilled Chicken and Jicama Salad With Cilantro-Lime Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3752
Energy (kCal)1120.7092
Carbohydrates (g)39.5818
Total fats (g)108.6499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat ridged grill pan. | 2. For vinaigrette: In medium bowl, combine lime juice, cilantro, cumin and pinch of cayenne pepper. Slowly whisk in oil until emulsified. Add salt and adjust seasonings to taste. | 3. In shallow dish, place chicken and cover evenly with 1/3 of vinaigrette. | 4. In grill pan over medium-high heat, grill chicken until just done, about 6 minutes per side. Transfer to cutting board and let cool 5 minutes. | 5. Meanwhile, in large serving bowl, toss lettuce with small amount of vinaigrette. In another bowl, combine jicama, radishes, onion, avocado and mango. Gently toss with more vinaigrette. | 6. Place vegetable and fruit mixture on top of lettuce. Diagonally cut chicken into 1/2-inch-thick slices and arrange on top of salad. Top chicken with remaining vinaigrette and pepitas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt - - - -
    chicken breast half 1 1/2 1/2 boneless skinless - - - -
    head romaine lettuce 1 - - - -
    jicama 1 cut 138.7 32.193000000000005 2.628 0.3285
    radish 1 bunch sliced - - - -
    red onion 1/4 sliced 7.0 1.6345 0.1925 0.0175
    avocado 1 diced - - - -
    mango 1 diced - - - -
    pepitas 1/4 cup hulled hulled roasted salted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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