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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chicken in the crock pot and top with the pineapple, beans and salsa. Cook on low for 6 to 8 hours. | 2. Remove the chicken and shred. Mix the chicken back into the crock pot mixture. | 3. Mix in the cooked rice, cumin, garlic salt and onion salt. | 4. Use half of the mixture to fill 8 of the burrito tortillas. Allow the other half to cool. | 5. Place the 8-ish burritos in a 9x13 pan. Pour 1 can of the green enchilada sauce over the burritos. | 6. Top with 1 cup of the shredded cheese and place under the broiler on the middle rack until the cheese is nice and melted. | 7. Enjoy! | 8. *With the remaining cooled filling mixture, place it in a gallon sized freezer bag and freeze for another meal. You can also place the remaining tortillas and shredded cheese in separate freezer bags to freeze along with the mixture for a future meal if you would like. | 9. **To use the frozen meal, thaw the filling, tortillas and cheese and reheat the filling mixture. Then follow steps 4-6 to complete. | 10. Note: The Prep Time (20 minutes) is about 5 dumping stuff into the crock pot, then about 15 rolling up the burritos. The Cooking Time is roughly 6.5 crock pot hours and 10-15 broiler minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6			4681.0788	0.0	567.4447	251.7441
pineapple	1	can	crushed drained	123.6882	32.4558	1.3358	0.2969
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
salsa	2	cups		150.8	34.528	7.904	0.884
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic salt	1/2	teaspoon		-	-	-	-
onion salt	1/2	teaspoon		-	-	-	-
flour tortilla	16		burrito-sized	-	-	-	-
green enchilada sauce	2	cans		-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.