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Awesome Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6878
Energy (kCal)37.8695
Carbohydrates (g)7.4278
Total fats (g)1.3564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DIRECTIONS. | 2. Preheat oven to 350 degrees F | 3. In a medium, non-stick skillet over medium heat, cook chicken until juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic. | 4. Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless - - - -
    cream 1/2 pint sour - - - -
    cheddar cheese 1 cup shredded - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    garlic clove 1 - - - -
    flour tortilla 8 - - - -
    taco sauce 1 jar mild - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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