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Awesome Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3564
Energy (kCal)37.8695
Carbohydrates (g)7.4278
Protein (g)1.6878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless - - - -
    cream 1/2 pint sour - - - -
    cheddar cheese 1 cup shredded - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    garlic clove 1 - - - -
    flour tortilla 8 - - - -
    taco sauce 1 jar mild - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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