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Chicken and Spinach Enchiladas!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.2996
Energy (kCal)2379.4264
Carbohydrates (g)236.3998
Protein (g)171.0476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    spinach 1 package chopped thawed well-drained frozen - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cream 1 carton sour - - - -
    plain yogurt 1/2 cup fat-free - - - -
    purpose flour 4 tablespoons - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    green chili pepper 2 cans diced drained 179.91 42.5487 8.9955 0.8996
    flour tortilla 10 inch - - - -
    monterey jack cheddar cheese 1 cup shredded blend - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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