Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. put the dried chiles in a bowl and pour in hot water to cover,let stand for 30 min until very soft.drain,reserve the soaking water.cut off the stem and scrape out the seeds. | 2. add some chicken broth to the chile soaking water to make 1 2/3 cup,blend the chiles and water mixture in a blender until smooth. | 3. heat the oil in a pan and cook the onion over low or medium heat for 5 min or until they become soft but not colored,stir occasionally. | 4. use a slotted spoon to transfer the onion into a casserole,sprinkle with salt and pepper. | 5. arrange the chicken breasts on top of the onion,sprinkle with a little salt and pepper. | 6. pour the chipotle puree onto the chicken breasts,evenly coat them.bake it at 350F in the oven for 45min - 1hr or until the chicken is cooked through but still moist and tender,garnish with fresh oregano. | 7. serve with boiled white rice and frijoles de olla. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle chile	6			-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
chicken broth				-	-	-	-
onion	3		sliced	192.0	44.832	5.28	0.48
chicken breast	6			4681.0788	0.0	567.4447	251.7441
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
salt				-	-	-	-
oregano				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.