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Ww Chicken , Black Bean, and Corn Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.0874
Energy (kCal)2892.9045
Carbohydrates (g)523.88
Protein (g)130.6591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada mix 1 2/3 2/3 - - - -
    tomato paste 6 ounces canned 139.4795 32.1653 7.3482 0.7995
    water 8 cups divided 0.0 0.0 0.0 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 1 - - - -
    yellow cornmeal 1 1/2 cups 611.22 128.6124 15.1524 6.222
    nonstick cooking spray 1 spray - - - -
    black bean 15 ounces canned drained rinsed 1450.0765 265.1812 91.8524 6.0384
    corn 15 ounces canned drained rinsed 365.7085 79.5203 13.9054 5.7408
    chicken breast 2 cups cooked boneless skinless diced - - - -
    cheddar cheese 1 1/2 1/2 shredded fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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