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Chicken With Tatuma Squash ( Pollo Con Calabacita )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7879
Energy (kCal)675.3315
Carbohydrates (g)45.4026
Total fats (g)56.2887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat. | 2. Season the chicken with 1 teaspoon salt; add to the pan, and cook, turning once or twice, until golden brown, about 15 minutes. Pour off the excess fat. | 3. Add the squash, tomatoes, onion, garlic, and chiles, if using. | 4. Season with additional salt if needed, the oregano, and pepper. | 5. Cover and simmer until the chicken is cooked through and the squash is fork-tender, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    broiler fryer chicken 1 cut bone-in - - - -
    salt 1 teaspoon - - - -
    zucchini 4 halved seeded cut 9.24 1.3684 1.1924 0.17600000000000002
    tomato 4 halved sliced 167.44 37.128 8.736 1.456
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 chopped - - - -
    serrano chilies 4 -5 - - - -
    salt - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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