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Tequila Lime Portabella Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6706
Energy (kCal)4483.08
Carbohydrates (g)918.6668
Total fats (g)29.0158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep frying pan, over med-high heat, melt butter then add onions,juice from 1 1/2 limes,garlic &3/4 bunch cilantro -- cook until onions are translucent, add chicken& 1/2 cup tequilia, sear until browned -- remove chicken and set aside -- add flour and stir until all is absorbed and flour starts to brown -- then add chicken broth,cumin, portabellas & re-introduce chicken bring to boil then reduce heat and simmer 10-12 min -- then add other 1/2 cup tequlia and simmer another 3-5 min until desired doneness of chicken -- | 2. Place 1 cup rice on plate, top with chicken and sauce, Garnish with leftover cilantro and squeeze of lime -- Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    cilantro 1 bunch chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lime 2 cut - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic clove 6 chopped - - - -
    gold tequila important 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    flour 1 -2 tablespoon 0.0 0.0 0.0 0.0
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    portabella mushroom 2 cups sliced 37.84 6.6564 3.6292 0.602

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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